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Chair Yoga Certification Course
Welcome to Chair Yoga
Introduction (1:33)
Certification Requirements
Module 1: Introduction to Chair Yoga
Lesson 1.1: What is Chair Yoga?
Lesson 1.2: Understanding the Chair as a Prop
Lesson 1.3: Target Audience for Chair Yoga
Tips for Equipment
Module 2: Chair Yoga Asana Practice
Lesson 2.1: Arm and Warm-up Poses (1:00)
Lesson 2.2: Leg Poses with Seated Chair Yoga Asanas (0:50)
Lesson 2.3: Standard Poses (0:35)
Lesson 2.4: Standing Poses (0:35)
Module 3: Integrating Chair with Other Practices
Lesson 3.1: Pranayama
Lesson 3.2: Relaxation Techniques
Lesson 3.3: Meditation: Cultivating Inner Peace
Resource on Integrating Chair with Other Practices
Module 4: Teaching Methodology for Chair Yoga
Lesson 4.1: Adapting Teaching Cues for Chair Yoga (0:55)
Lesson 4.2: Creating a Safe and Inclusive Environment (0:35)
Lesson 4.3: Sequencing and Class Design (1:30)
Module 5: Anatomy and Physiology for Chair Yoga
Lesson 5.1: Anatomy Considerations for Chair Yoga (0:40)
Lesson 5.2: Tips for Practicing Chair Yoga Safely
Lesson 5.3: Benefits of Chair Yoga for Joint Health and Mobility (1:15)
Lesson 5.4: Contraindications and Cautions (1:05)
Module 6: Practical Application and Teaching Practice
Lesson 6.1: Case Studies and Real-Life Scenarios
Lesson 6.2: Teaching Practicum
Lesson 6.3 Practical Exam
FINAL STEPS AFTER YOU'VE COMPLETED THE EXAMS
Additional Resources
Chair Yoga Class (29:48)
Chair Yoga Example (38:26)
Teach online with
Lesson 3.2: Relaxation Techniques
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